MONDAY
7 am - 8 am ・ Mixed Level Gi
Noon - 1 pm ・ Mixed Level Gi
5 pm - 6 pm ・ Kids & Teens Gi (ages 7-15)
6:30 pm - 7:30 pm ・ Fundamentals Gi
6:30 pm - 7:30 pm ・ Advanced Gi
7:30 pm - 8:30 pm ・ Advanced NoGi
7:30 pm - 8:30 pm ・ Adult Muay Thai
TUESDAY
7 am - 8 am ・ Mixed Level NoGi
Noon - 1 pm ・ Mixed Level NoGi
5 pm - 6 pm ・ Kids & Teens NoGi / Wrestling (ages 7-15)
6 pm - 7 pm ・ Fundamentals Gi
6:30 pm - 7:30 pm ・ Advanced NoGi
WEDNESDAY
7 am - 8 am ・ Mixed Level Gi
Noon - 1 pm ・ Mixed Level Gi
5 pm - 6 pm ・ Kids & Teens Gi (ages 7-15)
6:30 pm - 7:30 pm ・ Fundamentals Gi
6:30 pm - 7:30 pm ・ Advanced Gi
7:30 pm - 8:30 pm ・ Adult Muay Thai
THURSDAY
7 am - 8 am ・ Mixed Level NoGi
Noon - 1 pm ・ Mixed Level NoGi
5 pm - 6 pm ・ Kids & Teens NoGi / Wrestling (ages 7-15)
6:30 pm - 7:30 pm ・ Fundamentals Gi
6:30 pm - 7:30 pm ・ Advanced NoGi
7:30 pm - 8:30 pm ・ Adult Wrestling
FRIDAY
7 am - 8 am ・ Mixed Level Gi
10 am - 11 am ・ Purple Belt & Up NoGi
Noon - 1 pm ・ Mixed Level Gi
5 pm - 6 pm ・ Kids & Teens Gi (ages 7-15)
5:30 pm - 6:30 pm ・ Women’s Only Gi
6:30 pm - 7:30 pm ・ Fundamentals Gi
6:30 pm - 7:30 pm ・ Advanced Gi
SATURDAY
9 am - 10 am ・ Mixed Level Gi
10 am - 11 am ・ Kids & Teens Muay Thai (ages 7-15)
11 am - 12 pm ・ Adult Muay Thai
Noon - 1 pm ・ Fundamentals Gi
Noon - 1 pm ・ Advanced NoGi
SUNDAY
10 am - 1 pm ・ Open Mat (advanced members only)
Noon - 1 pm ・ Women’s Only Gi
Fundamentals Class: Recommended for all White Belts
Advanced Class: Open to members who are 4 Stripe White Belts and higher
Mixed Level Class: Open to all members
Women's Class: All levels welcome. NoGi during the months of June, July, August & September, unless otherwise indicated
Adult Muay Thai Class: Open to all members 16 years old and over
Adult Wrestling: Open to all members 16 years old and over